- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|How to Get Started
|In one sense, it doesn't matter what kind of exercise you're doing, as long as you're doing something. The key thing, the bottom line, is to be physically active in some way, every day or almost every day.
Exercise is relative. If you're 20 years old, walking four or five blocks isn't going to do much for you. But if you're 80 years old, that same four or five blocks might be terrific exercise. The important thing is to start being active.
The immediate hurdle is getting started. This is a choice, and it's a choice we make every day. Do I choose to spend some time taking care of myself, or do I choose to put it off for another day and spend today feeling badly because I didn't do what I'd promised myself I'd do? It's much easier on oneself to choose the path of action.
The bonus is that exercise makes you feel good mentally because your brain produces endorphins in response to physical activity, so you get a double bonus of feeling good!
If you haven't exercised in a few months or a few years, start slowly. The purpose is not to look like a supermodel. The purpose is to be healthy and well. This takes time. Work gradually, paying attention to what you're doing. The more you can focus clearly on your activity, the more you'll get out of it, both mentally and physically.
Yes, exercise is work. And it's also fun. It really becomes fun when you start noticing your clothes don't quite fit anymore. It's really fun when your friends say, "you look great!" It's really fun when you find you have much more energy than you used to and you're enjoy your life so much more!
Welcome to Grayhawk Family Chiropractic
|Monday||8:00 - 5:00|
|Tuesday||8:00 - 5:30|
|Wednesday||8:00 - 5:00|
|Thursday||8:00 - 5:30|
|Friday||8:00 - 3:00|
|8:00 - 5:00||8:00 - 5:30||8:00 - 5:00||8:00 - 5:30||8:00 - 3:00|
Drs. Frank and Sarah are extremely skilled in chiropractic care. They utilize powerful, cutting edge techniques such as the Graston Technique, trigger point therapy, chiropractic manipulation, ultrasound and electrical stimulation, to alleviate pain. In addition, they teach their patients how to strengthen their muscles and protect against relapse. Their personalities are warm, compassionate and attentive. Despite a crowded waiting room, they always take extra time to treat their patients and ensure they are feeling better.