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|Chiropractic Care Is Part of Your Exercise Program
We all want to be healthy and well. Achieving this goal requires some time and effort, but the payoff is well worth it. Regular exercise helps lower blood pressure, helps slow your heart rate, and helps you sleep better at night. Regular exercise often helps people lose weight and puts a spring in their step. Regular exercise puts color in your cheeks and gives your skin that certain glow. Exercise is a very good thing.
Chiropractic care helps us get the most out of our exercise by making hidden reserves available for peak performance. Regular chiropractic care removes nerve interference and keeps the joints of our spine moving freely, eliminating roadblocks to full mobility and full function. By helping optimize our nerve systems and musculoskeletal systems, regular chiropractic care helps get our bodies in shape so that we can do the exercises needed to keep our bodies in shape.
Regardless of the method you choose, stretching is an important part of your regular exercise activities. The extra few minutes spent either warming up or cooling down will help you maintain your exercise program achieve long-term health and well-being.
1McHugh MP, Cosgrave CH: To stretch or not to stretch: the role of stretching in injury prevention and performance. Scand J Med Sci Sports 20(2):169-181, 2010
Welcome to Grayhawk Family Chiropractic
|Monday||8:00 - 5:00|
|Tuesday||8:00 - 5:30|
|Wednesday||8:00 - 5:00|
|Thursday||8:00 - 5:30|
|Friday||8:00 - 3:00|
|8:00 - 5:00||8:00 - 5:30||8:00 - 5:00||8:00 - 5:30||8:00 - 3:00|
Drs. Frank and Sarah are extremely skilled in chiropractic care. They utilize powerful, cutting edge techniques such as the Graston Technique, trigger point therapy, chiropractic manipulation, ultrasound and electrical stimulation, to alleviate pain. In addition, they teach their patients how to strengthen their muscles and protect against relapse. Their personalities are warm, compassionate and attentive. Despite a crowded waiting room, they always take extra time to treat their patients and ensure they are feeling better.